Weekly Review - April 28, 2008

Overall, last week went pretty well until the end of the week. I have been walking 6 miles every other day, but last week it seems I put too much strain on my right knee and it started to hurt. I had to stop walking and decided to let it rest. I went to the doctor today and he told me he thinks I sprained my knee. He ordered an x-ray to make sure it isn’t anything worse. I am going to continue to rest until he releases me to do more walking. I am frustrated because my body has started to react to the pain and I have gained 3 lbs since Wednesday, which might not sound like much, but it means I will not achieve my super goal. However, if all goes well, I should be able to achieve my first goal of 250 lbs, as long as my body doesn’t continue to gain. I hope when I start taking the anti-inflammatory pain medications my body will return to normal and I can start walking and losing again. I have also decided to give myself a break this week and not count all my calories. I hope ya’ll are doing better than me; stay focused on your goals!

~Think Positive and Stay Healthy~