Hell Month - Week 1

As promised, I am posting some information on my progress. This was a bad week for me. I found out my former roommate ran up a $713 cable bill on me, in addition to him leaving without paying the rent. I am also covering two jobs (for seven weeks) while my co-worker is out having surgery. So like everyone else I am having the money and family issues. I think despite all of this crap, I will succeed. I did not get out and exercise as much as I wanted due to the rains, but I will do better this week. Plus, I need to budget my time correctly so I don’t have to get milkshakes for lunch due to lake of time. It is odd because I never really cared for them before the surgery. BTW…thanks Paula for sharing your quotes. Mine at the moment makes me laugh and helps keep me grounded. My favorite quote: Of all the things I've lost, I miss my mind the most!" Listed below is how I did this week:

Monday – 03/03/08

Food (895 calories)
Quaker Chewy Granola Bar (90 calories)
Altoids – 5 total (15 calories)
York Mints – 3 total (10 calories)
Weight Watchers: Smart Ones – Spaghetti with Meat Sauce (310 calories)
Chocolate Milk – 2 cups (240 calories)
Weight Watchers: Smart Ones – Slow Roasted Turkey Breast (210 calories)
Diet V8 Splash Berry Blend – (20 calories)

Exercise
3 miles walking
25 jumping jacks
50 crunches
30 reps - Pectoral Fly
30 reps – Flat Bench Press
30 reps – Leg Extensions


Tuesday – 03/04/08

Food (1100 calories)
Quaker Chewy Granola Bar (90 calories)
Lean Cuisine Chicken & Vegetables (230 calories)
York Mints – 6 total (20 calories)
Diet V8 Splash Berry Blend – (20 calories)
Pizza – (740 calories) (NOT GOOD)

Exercise - None


Wednesday – 03/05/08

Food (1070 calories)
Quaker Chewy Granola Bar (90 calories)
Lean Cuisine Beef Portabella (220 calories)
York Mints – 3 total (10 calories)
Altoids – 3 total (10 calories)
Chocolate Milk – 2 cups (240 calories)
Lean Cuisine Roasted Turkey Breast – (260 calories)
Campbell’s Select – Chicken with Egg Noodles – (220)
Diet V8 Splash Berry Blend – (20 calories)

Exercise - 3 miles walking


Thursday – 03/06/08

Food (1600 calories)
Two Quaker Chewy Granola Bar (180 calories)
Milkshake (1110 calories) (VERY BAD)
Weight Watchers: Smart Ones – Lasagna (300 calories)
Diet V8 Splash Berry Blend – (10 calories)

Exercise - None


Friday – 03/07/08

Food (1336 calories)
Quaker Chewy Granola Bar (90 calories)
Apple Walnut Grilled Chicken Salad (337 calories)
Milkshake (889 calories) (VERY BAD)
Diet V8 Splash Berry Blend – (20 calories)
Greek Salad (calories – Not Sure)

Exercise - None


Saturday – 03/08/08

Food (Too many calories)
I had to go to my parents, which is where I eats tons of bad stuff. I am not every going to list what I did on this day.

Exercise - None


Sunday – 03/09/08

Food (Not Sure calories)
Smoked Sausage with Bar-B-Q sauce
Diet V8 Splash Berry Blend – (20 calories)
Greek Salad (calories – Not Sure)

Exercise - None