Just something I received at work that I thought I would share. Enjoy!

Make a Fresh Start: 10 Tips
Tuning in to what motivates you can help you make a big change, such as quitting smoking, losing weight, starting an exercise program or reducing stress.

1. Know yourself. Think about what drives you. You may feel pride in a job well done, enjoy getting praise from others or be inspired to change by a personal event.

2. Choose realistic goals. Look toward results that are specific and reachable. “I will lose 10 pounds by the summer” is easier to reach than a general one such as “I want to be thinner.”

3. Take one step at a time. Break down large goals into small steps. If you want to reduce stress, you might start by learning one new calming technique, crossing one item off your to-do list or setting up a space in your home for quiet reflection.

4. Set a time frame. Mark your start date and deadlines on your calendar.

5. Build confidence. Do easy tasks first to create a positive attitude.

6. Recall your purpose. Why are you making this change? Perhaps you want to feel and look better, live longer so you’ll enjoy your grandchildren, have more energy or be successful at work. Use your values as inspiration.

7. Cut out distractions. Make reaching your goal a priority. Schedule it into your day like any other appointment. Recognize that you might need to get more rest and cut back on obligations as you work toward your goal.

8. Plan for setbacks. Know that the road may be bumpy. Decide now what you’ll do when you have a tough day, such as calling a friend or doing something special for yourself.

9. Ask for help. Set up a support network of people you trust who can help you meet your goal.

10. Reward yourself. Every accomplishment, no matter how small, deserves recognition.