IT’S HERE! I have finally completed the design on my new website for protein shake recipes entitled “Free Protein Shake Recipes”. I have provided the website address below. Let me know what you think. Also, keep your fingers crossed for my appointment next week. I still have hope I will reach my goal.
http://freeproteinshakerecipes.com
Tuesday, March 25, 2008
Free Protein Shake Recipes Site Completed!!
Thursday, March 20, 2008
Hell Month - Final Posting
Listed below is some interesting information that was given to me at work. I thought I would share it. As for Hell Month, I will not be posting any more posts until my next doctor visit. I want to spend my time focusing on my new site because I think it will be far more beneficial to people than my blogs. I wish you all the best! ~Edd~
Is dietary fat bad for you? Actually, fat is an important part of every cell in your body, and it contributes to healthy hair and skin. But fat has more than double the calories of protein or carbohydrates, so a little goes a long way. Here’s a quick summary of the American Heart Association’s recommendations:
Trans fats. Often listed on labels as "partially hydrogenated," these fats are found in some baked goods, snacks, margarines and especially fried foods. Trans fats contribute to clogged arteries, so eat as little as possible or avoid them altogether.
Saturated fats. These fats are found in meat and dairy products, as well as palm and coconut oils. Try to limit them to 7 percent of your total calories, since saturated fat is a major factor in unhealthy cholesterol.
Monounsaturated and polyunsaturated fats. The best sources of these heart-healthy fats include olive oil, canola oil, avocados and nuts. The omega-3 fatty acids, a special type of polyunsaturated fat found in fish such as salmon and herring, are especially good for your heart.
The bottom line: Try to keep your fat intake to 25 to 35 percent of your total calories. If you stick to mostly mono- and polyunsaturated fats, you’ll be doing your heart a big favor.
A recent study found that people get 22 percent of their calories from beverages and that people who drink beverages with calories tend to eat more. TIP: If you’re trying to lose weight, choose sugar-free beverages or water, which has zero calories.
Our bodies are designed to move, so sitting or standing in one place all day can make you ache. What can you do? Use brief breaks for some simple moves that can bring relief. You can stretch between phone calls, while your computer is loading a file or between tasks. Just 5 minutes of movement per hour will help you feel more calm and productive. Get going with these ideas:
Stretch. Relieve tension and stiffness with some stretching. Try this one: Lift your shoulders toward your ears, then rotate them backwards and down. For other exercises, click on "Musculoskeletal System" at http://dohs.ors.od.nih.gov/exercises.htm.
Pump it up. Exercise your heart by taking the stairs instead of the elevator. Go for a quick walk instead of a coffee break.
Build strength. Work your muscles with filled water bottles or resistance bands. While seated and reading e-mails, place one foot on the floor and raise the opposite leg several inches. Gently move the leg up and down a few inches. Do this 10-20 times and then repeat with the opposite leg.
Strike a pose. Yoga builds flexibility and strength. While sitting, gently turn your head to the side and your torso to the opposite side, then hold for a few seconds. Try other poses from "Free Yoga Lesson" at http://www.americanyogaassociation.org/contents.html. Aim to loosen your neck and shoulders every 20 minutes and walk or stretch every 40 minutes. And try to fit in a regular exercise routine most days of the week.
Sunday, March 16, 2008
Hell Month - Week 2
This has been an interesting week for me. I am tired from work and depressed. I had planned on launching my new protein shake recipes site this weekend, but my new roommate killed that plan because I ended up helping him move from one coast of Florida to the other. It was a good experience and helped me get out of my funk, plus the exercise was really nice. It also kept me from eating this weekend because we were hanging out and moving almost all day Saturday and didn’t get in until 6:00 a.m. on Sunday morning, so I have slept most of today away. I have posted my meals below, minus Friday because I forgot to write it down.
Next week should be interesting. I am going to try and cut back on the TV dinners and do my own cooking. I am also going to try and start jogging/running instead of just walking. I will try to post some cool and interesting facts on Wednesday. I am also going to try and make some time to beginning working on my new site.
BTW - One of the things you cannot have after you have this surgery is gum, which I love, so I am trying to substitute mints for it. So far it is going okay.
Monday – 03/10/08
Food (778 calories)
Quaker Chewy Granola Bar (90 calories)
York Mints – 2 total (6 calories)
Altoids – 3 total (10 calories)
Lean Cuisine Salmon with basil (220 calories)
Homemade Salad (350 calories)
Watermelon (92 calories)
Diet V8 Splash Berry Blend – (10 calories)
Exercise - 3 miles walking
Tuesday – 03/11/08
Food (1452 calories)
Quaker Chewy Granola Bar (90 calories)
Pure Protein Bar (190 calories)
York Mints – 2 total (6 calories)
Hard Candy – 5 total (25 calories)
Chili – 1 cup (389 calories) (BAD)
Grilled Chicken Salad – (277 calories)
Stew – 1 bowl (475 calories) (BAD)
Exercise - None
Wednesday – 03/12/08
Food (1306 calories)
Quaker Chewy Granola Bar (90 calories)
Chicken and Rice Soup (200 calories)
Chicken Alfredo – Lunch (498 calories)
Chicken Alfredo – Dinner (498 calories)
Diet V8 Splash Berry Blend – (20 calories)
Exercise - None
Thursday – 03/13/08
Food (880 calories)
Quaker Chewy Granola Bar (90 calories)
Dark Chocolate Candy (130 calories)
Weight Watchers: Smart Ones – Lasagna (300 calories)
Homemade Salad (350 calories)
Diet V8 Splash Berry Blend – (10 calories)
Exercise – 1 Mile Walking/Jog/Running
Friday – 03/14/08
My bad, I forgot to log stuff for this day.
Saturday – 03/13/08
Food (509 calories)
Chicken Breast – (211 calories)
Broccoli – (98 calories)
Ice Cream – (180 calories)
Diet V8 Splash Berry Blend – (20 calories)
Exercise – Helping roomie move from coast to coast.
Sunday – 03/13/08
Food (599 calories)
Chicken Breast – (211 calories)
Broccoli – (98 calories)
Ice Cream – (260 calories)
Diet V8 Splash Berry Blend – (30 calories)
Exercise – None
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